Ready to Build a Wildly Fulfilling Life, Fueled by Peak Health & Performance?

Tired of not feeling and performing at your best? It’s time to ignite peak health & performance!

We create personalized science-backed protocols to go along with the right supplementation plan. It’s helped hundreds of executives reverse aging, perform better, and make a bigger impact. Schedule a call below to discuss our coaching options.


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Select a time on the calendar below, or connect on LinkedIn to ask any questions here.
Let's get you to peak health & performance asap!

What are others saying?

"My sugar levels went down to a normal range, I dropped 3 belt sizes and lost 17 pounds, while increasing lifts in the gym. It's important to live and enjoy life."


"After hitting 45, I had found losing weight a struggle. I am so thankful Fit Life taught me how to live in a healthier way. I lost 9% of my body weight."


“My testosterone level increased naturally from 611 to 771, I’m in better moods, improved lifts in the gym, and body fat dropped from 11% to 7%. Thank you!”

- JP

“I regulated my blood sugar levels. The biggest achievement is how I feel. The difference in my gut health, energy and motivation is astounding.” 


"Lost 30 pounds since starting. This is not a diet, but a way of life. I've found the accountability calls so beneficial. Thank you. Thank you. Thank you."


“I hit 405lbs on the bench, which means I hit my goal. The accountability piece of Fit Life played a huge part in me meeting that goal for sure!”

Patrick O’Donnell

Hi, I’m an executive health and performance advisor, best selling author, speaker, host of the Live Fit Ignite Change Podcast, and Founder of the Fit Life Protocol. We’ve guided hundreds of purpose-driven professionals to ignite peak health and performance.

Of course, it wasn’t always like this for me. After the 2008 real estate crash, when I left my position in that industry, I was not in great shape. I took a step back to see what the top performers in the world were doing, and started modeling them and documenting the process.

A few years later, based on those habits, I was in the best shape of my life. In 2016, I founded the Fit Life Protocol in the gym I owned to empower members to ignite health and performance. I automated my business, and my wife & I fulfilled one of our dreams to travel the world for a year with our two boys.

Over the years, Fit Life grew into a corporate well-being and Executive Performance Coaching program, and we continue to use what we’ve learned to help people just like you ignite health and performance.

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