What's the first step to getting anything you want?
The “Reverse Aging Challenge” is HERE…
and the Blueprint is FREE!!!
Reverse Aging in 40 Days!
Here’s the deal...
Time continues to fly by. You're not getting any younger.
Stress, poor sleep, and obesity are at their highest levels ever. Yet, it doesn’t have to be this way. It’s time to reignite peak health & performance!
This 40 day challenge guides you through the proven, science-backed protocol and system used by hundreds of purpose-driven professionals.
With this, you can reverse aging, perform at your best, and create the kind of impact you were called to make.
Imagine showing up as the best version of yourself with improved sleep, energy, body composition and cognitive function, reduced stress, and a lower biological age.
Free Access to the
Ignite Performance Blueprint
by Patrick O’Donnell, featuring Dr. Caroline Duncan, Don Wenner, Gary Brecka, Joseph McClendon, Amanda Holmes and Mark Sisson.
Patrick O’Donnell
Executive Performance Advisor, CEO & Podcast Host, Live Fit Ignite Change
Dr. Caroline C. Duncan
Medical Doctor, Functional Medicine Certified Health Coach, Live Fit Ignite Change
Don Wenner
Founder & CEO, DLP Capital, Best Selling Author, Founder, The Elite Execution System
Gary Brecka
Co-Founder & Chief Biologist, 10X Health, Health Service Director, NFL Alumni Association
Joseph McClendon
The Ultimate Performance Specialist, Founder of the Neuroencoding Institute®
Amanda Holmes
CEO, Chet Holmes International, Best Selling Author, CMO, Divine Bliss
Mark Sisson
NY Times Best Selling Author, Founder of Primal Kitchen, Mark’s Daily Apple
When you join you’ll receive:
The Ignite Performance Blueprint
- Live Better, Live Longer: Aging & Its 5 Deadly Downsides: 3 Reasons Why We Age & Why We Don't Have To
- Ideal Life Design: The Proven Blueprint to the Achieving the Life You’ve Always Imagined
- Mindset Mastery: Kick Start Performance in Just 7 Minutes a Day with the #1 Strategy Used by High Performers
- Fueling Energy through Nutrition: The Secret to Maximizing Performance with Food You Enjoy
- Vitality Through Exercise: The #1 Item Needed to Sustain Activity for Lifelong Vitality
- Mastering Recovery through Sleep: The 5 Proven Steps Get a Great Night’s Sleep & Fuel Your Recovery
- Thrive with Personalized Supplements: How You Know What Your Body Needs to Thrive
- Make it Last: The Key Ingredients to Systemize for Lasting Results
The Igniting Peak Performance Community
- 24/7 Access to the Community Portal
- Private Forum to Get Your Questions Answered
- Collaboration with Like-Minded High-Performers for Inspiration & Accountability
Resources for Self Assessment
- Life Assessment to Understand Where You Really Are
- DIY Biological Age Assessment to Come Up With Your Body’s Age
- Baseline Measurements Worksheet to Track Your Progress
- Goal Designing to Set Where You Are Going & How You Will Get There
How do we turn back the clock of aging?
It’s a three step process:
1) Assess & Recalibrate
Use a science-backed approach to assess the root cause.
2) Implement & Reignite
Implement a personalized protocol that works for you.
3) Systemize & Revitalize
Systemize the process with accountability for lasting results.
Assessments can involve simple at-home tests, performance tests, wearable devices or blood tests. Any of these provide the data you need, and we walk through the process.
Here are some recent results:
Resting Heart Rate (RHR) from 45 to 40
A lower RHR indicates a well-conditioned heart. Studies link lower RHR to a reduced risk of heart disease and overall mortality.
Heart Rate Variability (HRV) from 46 to 78
Higher HRV indicates better stress management, recovery and overall health, while a lower HRV shows stress or illness.
Pace of Aging reduced down to 0.71
DunedinPACE values quantify how much faster or slower an individual is aging relative to one year of aging per year of calendar time.
What are others saying?
"My sugar levels went down to a normal range, I dropped 3 belt sizes and lost 17 pounds, while increasing lifts in the gym. It's important to live and enjoy life."
- JEFF
"After hitting 45, I had found losing weight a struggle. I am so thankful Fit Life taught me how to live in a healthier way. I lost 9% of my body weight."
- STACEY
“My testosterone level increased naturally from 611 to 771, I’m in better moods, improved lifts in the gym, and body fat dropped from 11% to 7%. Thank you!”
- JP
“I regulated my blood sugar levels. The biggest achievement is how I feel. The difference in my gut health, energy and motivation is astounding.”
- NICK
"Lost 30 pounds since starting. This is not a diet, but a way of life. I've found the accountability calls so beneficial. Thank you. Thank you. Thank you."
- KAREN
“I hit 405lbs on the bench, which means I hit my goal. The accountability piece of Fit Life played a huge part in me meeting that goal for sure!”